Advice, Self-Help & Better Living


Advice on wellness, food, inspiring quotes, wisdom discovered, and other things.

Advice I Give Myself

Want to know what to eat, where to eat, how to prevent a cold, how to heal a broken heart or how to go about finding happiness and clear skin? Me too! Here I share the advice I give myself in my pursuit of a full, happy, healthy, present life.  It is my deepest hope that something you read on this website inspires you towards a fulfilling life and helps you in some way.

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Published articles for healthy living by Andrea Henkels, L.Ac.