Please read the following agreement:
By signing up for this program, I agree to be committed to my own personal health and wellness. With this commitment I give my word to:

  • Be coachable
  • Be open to new foods, concepts, and exercises
  • Fulfill on the commitments I make
  • Eat nourishing foods according to the guidance of the program
  • Exercise according the guidance of the program
  • Pause and play
  • Give gratitude
  • Develop a listening to my body’s wants and  powerfully deal with the stressors in my life
  • Consult my primary care physician and/or other health professionals with any concerns I may have about my health