Please read the following agreement:
By signing up for this program, I agree to be committed to my own personal health and wellness. With this commitment I give my word to:
- Be coachable
- Be open to new foods, concepts, and exercises
- Fulfill on the commitments I make
- Eat nourishing foods according to the guidance of the program
- Exercise according the guidance of the program
- Pause and play
- Give gratitude
- Develop a listening to my body’s wants and powerfully deal with the stressors in my life
- Consult my primary care physician and/or other health professionals with any concerns I may have about my health