Day 01


What is your intention for the next ten days? Even if it is just to stick to your meal plan, make that commitment now and write it down.


Begin Oil Pulling. Commit to doing it every morning for the next 7 days. Oil pulling is an ancient Ayurvedic Practice that uses pure oils to pull harmful bacteria, fungus, and other organism out of your teeth, gums and throat. This natural remedy not only improves oral health, but it’s also used to prevent and reduce a number of different health concerns.When swished around the mouth and in between the teeth, the antibacterial properties of the oils absorb toxins from the saliva, reduce the number of germs in the mouth, and help prevent bacteria from sticking to the walls of the oral cavity.

Benefits of oil pulling for oral health

Studies show that this simple cleansing process can whiten teeth, strengthen gums, and help heal and prevent oral health issues such as:

  • Cavities and gingivitis
  • Plaque
  • Bad breath
  • Bleeding gums
  • Sensitive teeth
  • Dryness of lips, mouth, and throat

Oil pulling is also used to treat and prevent health conditions beyond the mouth. Some of the benefits may include:

  • Reducing inflammation
  • Seasonal Allergy Relief
  • Headache relief
  • Reducing chest congestion
  • Detoxifying the body of harmful metals
  • Certain skin conditions like eczema
  • May relieve ulcers and diseases of the stomach

Add peppermint young living essential oil to freshen breath, candida add lemon or frankincense, drop of thieves to boost the immune system and help to fight infection.


Make a list of all of your desires. Write down at least 7. Read them morning and night for the next 7 days.